-"So I should take the time to reflect on my life regularly?"
- "Yes. Even ten minutes of focused reflection a day will have a profound impact on the quality of your life."
-"I understand where you are coming from. The problem is, once my day gets cranking, I can't even find ten minutes to eat lunch."
- "My friend, saying that you don't have time to improve your thoughts and your life is like saying you don't have time to stop for gas because you are too busy driving. Eventually it will catch up with you.